Bodyweight
Bench Dip
Muscles worked
- Triceps
- Chest
- Front Delts
How to do it
- Sit on the edge of a bench, place your hands beside your hips and slide your hips off with legs out in front
- Bend your elbows to lower until your upper arms are about parallel to the floor
- Press back up to straight arms, keeping your back close to the bench
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