Machine
Machine Overhead Triceps Extension
Muscles worked
- Triceps
How to do it
- Sit in the machine with your upper arms on the pad and elbows bent
- Extend your arms until they are straight
- Return slowly
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.