Bodyweight
Captain's Chair Knee Raise
Muscles worked
- Abs
- Obliques
How to do it
- Support yourself on the forearm pads with your back against the pad and legs hanging
- Bring your knees up toward your chest by curling your pelvis
- Lower your legs slowly without swinging
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.