Free Weight · Other
Ball Slams
Muscles worked
- Lats
- Abs
- Obliques
- Glutes
- Front Delts
How to do it
- Stand with feet about hip-width apart holding a slam ball
- Reach it overhead as you rise onto the balls of your feet, then throw it hard into the floor just in front of you, bending your hips and knees as you follow through
- Pick it up with a flat back and go again
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