Free Weight · Dumbbell
Cuban Press
Muscles worked
- Side Delts
- Rear Delts
- Front Delts
- Traps
- Triceps
How to do it
- Hold light dumbbells and raise your elbows out to shoulder height with forearms hanging
- Rotate your forearms up until they point to the ceiling, then press the weights overhead
- Reverse each step to lower
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