Cable · Band
Banded Face Pull
Muscles worked
- Rear Delts
- Rhomboids
- Traps
- Side Delts
How to do it
- Anchor a band around face height and hold it with an overhand grip, arms out in front
- Pull toward your forehead, leading with your elbows high and wide, and rotate your hands back so they finish beside your ears
- Return with control
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