Free Weight · Barbell
Decline Bench Press
Muscles worked
- Chest
- Triceps
- Front Delts
How to do it
- Secure your legs on a decline bench and lie back under the bar
- Lower it to your lower chest with control, then press it up until your arms are straight
- Use a spotter or safety arms
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.