Free Weight · Dumbbell
Dumbbell Horizontal Internal Shoulder Rotation
Muscles worked
- Front Delts
How to do it
- Lie on your back with your upper arm out to the side on the floor and your elbow bent at 90 degrees, forearm resting back toward your head
- Rotate the dumbbell forward until your forearm points at the ceiling
- Return slowly
- Keep the weight light
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