MuscleOS
Cable Internal Shoulder Rotation demoCable Internal Shoulder Rotation demo
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Cable

Cable Internal Shoulder Rotation

Muscles worked

  • Front Delts

How to do it

  1. Set a cable handle at elbow height and stand side-on, gripping it with the near hand
  2. With your elbow pinned at 90 degrees, rotate your forearm in across your body
  3. Return slowly to the start

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Also works your front delts