Free Weight · Barbell
Jerk
Muscles worked
- Front Delts
- Quads
- Glutes
- Lower Back
- Traps
- Triceps
- Side Delts
How to do it
- Start with the bar across the front of your shoulders
- Dip slightly, drive hard with your legs and push yourself under the bar, catching it on locked arms
- Recover to standing with the bar overhead
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