Free Weight · Barbell
Landmine Press
Muscles worked
- Front Delts
- Triceps
- Chest
How to do it
- Stand facing the landmine holding the end of the bar at your shoulder
- Press it up and forward until your arm is straight
- Lower it back to your shoulder
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.