Free Weight · Dumbbell
Dumbbell Lying Internal Shoulder Rotation on Bench
Muscles worked
- Front Delts
How to do it
- Lie on your side on a bench, on the arm you are training, with the upper arm resting on the bench and elbow bent at 90 degrees
- Rotate your forearm up toward your stomach while the elbow stays put
- Lower slowly
- Use a light weight
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