Machine

Machine Chest Fly

Muscles worked

• Chest
• Front Delts

How to do it

1. Sit with your back on the pad and hold the handles with arms out to the sides and elbows slightly bent
2. Bring the handles together in front of your chest
3. Open back out slowly to a comfortable stretch

Log it in MuscleOS

See what you lifted last time and which muscles are still recovering. Free, with no paywall.

Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.