Machine
Machine Shoulder Press
Muscles worked
- Front Delts
- Triceps
- Side Delts
How to do it
- Set the seat so the handles start around shoulder height
- Press up until your arms are straight
- Lower slowly
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.