Free Weight · Barbell
Push Press
Muscles worked
- Front Delts
- Quads
- Glutes
- Lower Back
- Traps
- Triceps
- Side Delts
How to do it
- Hold the bar across your front shoulders
- Dip slightly at the knees, then drive up and use that leg drive to press the bar overhead to lockout
- Lower it to your shoulders
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