Free Weight · Barbell
Split Jerk
Muscles worked
- Front Delts
- Quads
- Glutes
- Lower Back
- Traps
- Triceps
- Side Delts
How to do it
- Hold the bar in the front rack
- Dip and drive, then split your feet forward and back as you push under the bar to catch it on locked arms
- Step your feet together to finish
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