Free Weight · Kettlebell
Turkish Get-Up
Muscles worked
- Front Delts
- Abs
- Glutes
How to do it
- Lie on your back holding a kettlebell straight up in one hand, same-side knee bent
- Roll onto your opposite elbow, then hand, lift your hips and sweep your leg under into a kneel, then stand
- Reverse each step to lie down, keeping your eyes on the kettlebell
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