Free Weight · Barbell
Barbell Hack Squat
Muscles worked
- Quads
- Glutes
- Lower Back
- Traps
- Forearms
How to do it
- Stand in front of a barbell with the bar behind your calves
- Squat down and grip it behind you, then drive through your feet to stand, keeping your chest up and the bar close to your legs
- Lower it back down along the same path
Log it in MuscleOS
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