Free Weight · Barbell
Barbell Squat
Muscles worked
- Quads
- Glutes
- Lower Back
How to do it
- Set the bar across your upper back, brace, and walk it out of the rack
- Sit down between your hips with your knees tracking over your toes and your chest up
- Drive back up through your whole foot to standing
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.