Machine
Belt Squat
Muscles worked
- Quads
- Glutes
How to do it
- Attach the belt around your hips and stand on the platform with feet about shoulder-width apart
- Squat down with your torso upright, then drive through your feet to stand
- Hold the handles only for balance
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.