Bodyweight
Bodyweight Curl
Muscles worked
- Biceps
- Lats
- Forearms
How to do it
- Hold a low bar, rings or suspension straps with palms up and lean back with straight arms and a rigid body
- Curl your hands toward your forehead to pull your body up, keeping your elbows pointed forward
- Lower yourself slowly
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.