Machine
Assisted Chin-Up
Muscles worked
- Lats
- Biceps
- Rear Delts
- Forearms
How to do it
- Set the counterweight, kneel or stand on the pad, and take the bar with palms toward you at shoulder width
- Pull your elbows down to your sides until your chin clears the bar
- Lower slowly to straight arms without letting the pad bounce you up
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