Machine
Assisted Pull-Up
Muscles worked
- Lats
- Biceps
- Rear Delts
- Forearms
How to do it
- Set the counterweight, place your knees or feet on the pad and grip the bar palms forward, slightly wider than your shoulders
- Drive your elbows down toward your ribs until your chin passes the bar
- Return under control to a full hang
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.