MuscleOS
High to Low Wood Chop with Cable demoHigh to Low Wood Chop with Cable demo
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Cable

High to Low Wood Chop with Cable

Muscles worked

  • Obliques
  • Abs

How to do it

  1. Set a cable high and stand side-on, holding the handle with both hands above your shoulder
  2. Pull it diagonally down across your body toward your opposite hip, turning through your trunk
  3. Let it return with control

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Also works your obliques