Free Weight · Dumbbell
Dead Bug with Dumbbells
Muscles worked
- Abs
- Obliques
How to do it
- Lie on your back holding a light dumbbell in each hand over your chest, knees bent above your hips
- Keeping your lower back flat, lower one arm overhead and extend the opposite leg
- Return and alternate
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.