Free Weight · Dumbbell
Dumbbell Preacher Curl
Muscles worked
- Biceps
- Forearms
How to do it
- Sit at a preacher bench with the back of your upper arm flat on the pad, holding a dumbbell
- Curl it up toward your shoulder, then lower until your arm is almost straight
- Stay controlled at the bottom
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.