Free Weight · EZ Bar
EZ Curl
Muscles worked
- Biceps
- Forearms
How to do it
- Stand holding an EZ bar on the angled underhand grips
- Curl it toward your shoulders with elbows at your sides
- Lower it slowly to straight arms
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.