Free Weight · Barbell
Front Squat
Muscles worked
- Quads
- Glutes
- Lower Back
How to do it
- Rest the bar on the front of your shoulders with elbows pointing forward and high
- Squat down with your torso upright until your thighs are at least parallel
- Drive back up keeping your elbows up
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.