Free Weight · Kettlebell
Kettlebell Windmill
Muscles worked
- Obliques
- Glutes
- Hamstrings
- Side Delts
How to do it
- Press a kettlebell overhead with one arm and turn your feet about 45 degrees away from that side
- Push your hips out toward the kettlebell and lower your free hand down your front leg, eyes on the weight
- Return to upright with the arm locked
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