Bodyweight
L-Sit
Muscles worked
- Abs
- Quads
- Triceps
How to do it
- Support yourself on parallel bars, dip handles or the floor with straight arms
- Lift your legs straight out in front so your body forms an L
- Hold with your shoulders pushed down
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.