Cable
Lying Bicep Cable Curl on Bench
Muscles worked
- Biceps
- Forearms
How to do it
- Lie on a flat bench with your feet toward a low pulley, holding a bar attachment with an underhand grip
- Keep your upper arms still and curl the bar toward your shoulders
- Lower slowly
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.