MuscleOS
Lying Bicep Cable Curl on Floor demoLying Bicep Cable Curl on Floor demo
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Cable

Lying Bicep Cable Curl on Floor

Muscles worked

  • Biceps
  • Forearms

How to do it

  1. Attach a straight bar to a low pulley and lie on your back with your feet toward the machine
  2. Hold the bar underhand with arms extended by your hips
  3. Curl it toward your shoulders keeping your elbows on the floor, then lower

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Also works your biceps