MuscleOS
Lying Windshield Wipers demoLying Windshield Wipers demo
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Bodyweight

Lying Windshield Wipers

Muscles worked

  • Obliques
  • Abs

How to do it

  1. Lie on your back with arms out to the sides and straight legs raised to vertical
  2. Lower your legs to one side without letting your shoulders lift, then bring them back through the middle to the other side

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