Machine
Machine Bicep Curl
Muscles worked
- Biceps
- Forearms
How to do it
- Sit in the machine with the backs of your upper arms on the pad and grip the handles
- Curl them toward your shoulders
- Lower slowly to nearly straight arms
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.