Bodyweight
Oblique Sit-Up
Muscles worked
- Obliques
- Abs
How to do it
- Lie on your back with knees bent and feet anchored
- Sit up while rotating your torso to bring one elbow toward the opposite knee
- Lower and alternate sides
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.