Bodyweight
Plank
Muscles worked
- Abs
- Obliques
How to do it
- Rest on your forearms and toes with elbows under your shoulders
- Keep a straight line from head to heels and brace your abs
- Hold
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.