MuscleOS
Smith Machine Bulgarian Split Squat demoSmith Machine Bulgarian Split Squat demo
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Machine

Smith Machine Bulgarian Split Squat

Muscles worked

  • Quads
  • Glutes

How to do it

  1. Place a bench behind the Smith machine and set the bar on your upper back
  2. Rest your back foot on the bench and lower until your front thigh is about parallel
  3. Push up through your front foot

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Also works your quads