Machine
Smith Machine Squat
Muscles worked
- Quads
- Glutes
- Lower Back
How to do it
- Set the Smith bar on your upper back with feet slightly in front of you
- Unhook and squat down until your thighs are about parallel
- Drive back up
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.