Free Weight · Barbell
Zombie Squat
Muscles worked
- Quads
- Glutes
- Lower Back
How to do it
- Rest the bar on the front of your shoulders and hold your arms straight out in front of you
- Squat down with your torso upright and elbows high
- Stand back up
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.