Machine
Back Extension
Muscles worked
- Glutes
- Lower Back
- Hamstrings
How to do it
- Adjust the pad so it sits just below your hip crease and hook your heels under the rollers
- Keeping your back neutral, hinge forward at the hips, then lift your torso until it lines up with your legs
- Avoid arching past straight; hold a plate to your chest for extra load
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