Free Weight · Barbell
Block Clean
Muscles worked
- Glutes
- Lower Back
- Quads
- Hamstrings
- Traps
- Forearms
- Calves
How to do it
- Set the barbell on blocks at about knee height and grip it just outside your legs
- Drive through your legs and extend your hips explosively, then pull yourself under to catch the bar on your shoulders in a front squat
- Stand up to finish
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