Free Weight · Barbell
Block Snatch
Muscles worked
- Glutes
- Lower Back
- Quads
- Hamstrings
- Traps
- Calves
- Forearms
How to do it
- Place the barbell on blocks around knee height and take a wide snatch grip
- Extend your hips and knees explosively, then pull under the bar and catch it overhead on straight arms in a squat
- Stand up with the bar stable overhead
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