Bodyweight
Bodyweight Leg Curl
Muscles worked
- Hamstrings
- Glutes
How to do it
- Lie on your back with your heels on sliders, or on a towel on a smooth floor
- Lift your hips so your body is straight from knees to shoulders
- Pull your heels in toward your glutes, keeping your hips up
- Slide your feet back out slowly
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