Free Weight · Barbell
Clean and Jerk
Muscles worked
- Glutes
- Quads
- Hamstrings
- Lower Back
- Traps
- Front Delts
- Triceps
How to do it
- Clean the bar from the floor to your shoulders and stand up
- Dip and drive with your legs, then push yourself under the bar into a split or squat to catch it on locked arms
- Bring your feet together and stand with the bar overhead
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