Free Weight · Barbell
Deadlift
Muscles worked
- Glutes
- Lower Back
- Quads
- Hamstrings
- Traps
- Forearms
How to do it
- Stand with the bar over your mid-foot and grip it just outside your legs
- Brace, flatten your back and push the floor away to stand up, keeping the bar close to your body
- Hinge at your hips to lower it back to the floor
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.