Free Weight · Dumbbell
Death March with Dumbbells
Muscles worked
- Glutes
- Hamstrings
- Lower Back
- Forearms
- Traps
How to do it
- Hold a dumbbell in each hand and take a short step forward
- Hinge at the hips over your front leg with a soft knee and a flat back until you feel your hamstrings stretch
- Stand up while stepping through and repeat on the other leg
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