Free Weight · Dumbbell
Devils Press
Muscles worked
- Glutes
- Hamstrings
- Front Delts
- Chest
- Triceps
- Quads
How to do it
- Start with a dumbbell in each hand on the floor
- Drop into a burpee with your chest to the floor, jump your feet back in, then swing both dumbbells from between your legs up to overhead in one motion
- Lower them and repeat
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