Free Weight · Dumbbell
Dumbbell Deadlift
Muscles worked
- Glutes
- Lower Back
- Quads
- Hamstrings
- Traps
- Forearms
How to do it
- Stand with a dumbbell in each hand in front of your thighs or at your sides
- Push your hips back and bend your knees to lower the weights to about mid-shin with a flat back
- Drive through your feet to stand tall
Log it in MuscleOS
See what you lifted last time and which muscles are still recovering. Free, with no paywall.
Our exercise animations are free to reuse. They're released under CC0 1.0: use them in your app, site, class or coaching, with or without changes, and no credit needed.