Free Weight · Dumbbell
Dumbbell Frog Pump
Muscles worked
- Glutes
- Hamstrings
How to do it
- Lie on your back with the soles of your feet together and knees falling out, resting a dumbbell on your hips
- Push through the outer edges of your feet to lift your hips, squeezing your glutes at the top
- Lower and repeat at a steady pace
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