Free Weight · Dumbbell
Dumbbell Rear Delt Row
Muscles worked
- Rear Delts
- Rhomboids
- Traps
- Biceps
How to do it
- Hinge forward with a flat back or lie chest-down on an incline bench, holding dumbbells
- Row them out to the sides with your elbows flared wide so your upper arms finish level with your shoulders
- Lower slowly
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